Conquering Your Inner Critic: A Journey of Self-Love

Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Chal

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Understanding Sensory Processing Disorder

Sensory processing disorder can affect how the brain processes sensory information from the world around us. Individuals with SPD may experience these sensations differently than others, leading to difficulties in daily life. Some common symptoms include being sensitive to sounds, touch, or lights, as well as difficulty with movement. Understandin

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